BMI calculator is a technique used to measure body fat. It basis this on ones weight and height. It applies to both women and men who are between the age of 18 years and 65 years. This calculation can be used to determine if one is overweight, underweight, normal or even obese. BMI in full is Body Mass Index. The healthy range score is 20 to 25. If the score is below 20, it is an indication that one is underweight and a score of above 25 is an indication of being overweight. The tool has been successfully reviewed by doctors and they clearly stated that it is for general education purposes only. It should not be used as substitute of medical advice. Medical advice should be sought when necessary. The information deduced from the tool should not at any instant be used to make any decisions about ones health. It is essential to always seek consultation from the family doctor or the physician who is concerned with ones health. It is important to put across to the doctor all the questions regarding an individual condition or conditions and circumstances.
There are key considerations that must be put into focus whenever the body mass index is to be measure. The methods used should be judged on how accurate they are their reliability, the cost of the method and its availability. Providentially there are several methods that can be chosen from. Some are very efferent while others are not very efficient. The major two methods of determining the body mass index is by use of a calculator or a formula. This procedure is one of the many ways of assessing ones weight. It is highly advised that anyone with concerns about their weight should discuss them with personal physicians because unlike this method, the physician can offer individual attention to specific situations.
When the scores are below 20, it indicates that the person is underweight. It means that there is need for normal weight to be achieved. For those seeking to increase weight, they must increase complex carbohydrates intake especially grains. Foods that have been known to be important for this process are muffins, bagels, wheat bread and pasta. Other wise choices that are important include legumes and fruits. Eating of more calories is a sure way of gaining weight. Body mass index is only increased to normal levels through regular exercises. The extra calories gained should only be from extra carbohydrates.
When the body mass index is between 25 and 29, one is referred to as overweight. It benefits for people who fall into this class to find for healthy ways to shed some weight. The methods available are through use of proper diet and even doing exercises. It is a common fact that being in this scale puts one at increased risk of various diseases. Recent studies indicate that hypertension, diabetes and heart sickness is common within this score. Elimination of red meat, fried foods and consumption of Cola is a sure way to shed weight. The person should drink more water and start meals with soup or salad.
When the score is between 30 and 34.99, the person is said to be physically unhealthy. This puts at the risk of getting serious illness such as heart disease, high blood pressure, diabetes, some cancers and gall bladder disease. This is usually true if one has a Waist Size which is larger than the recommended. The secret to benefiting in this score is by modification of lifestyle. Visiting the doctor and considering reduction of ones weight by 5 to 10 percent is really important. Loss of such weight reduction results in substantial health improvements. The class is known as obese class 1.
When the scores are between 35 and 39.99, this is known as obese class 2. It puts one in high risk of health issues which are weight-related and death is most probable. It is advised that one visits the doctor and tries reduction of the weight to a lower index. The major treatment methods are change in diet, exercises, modification of behavior and to some extent the use of weight losing drugs. It is even recommended in certain cases that gastrointestinal surgery be done. It is recommended that one improves his or her eating habits. The recommended foods are such as rice, pasta, whole grain foods and whole meal bread. Eating of loads of fruits and vegetables also comes in handy.
Morbid obesity refers to an instant where the scores are above 40. When this condition is reached, it puts one in extremely dangerous risk of related disease and even premature death. This is more of a health problem and it is usually advised that one seeks the doctor in order to get urgent help to salvage ones health. The medical specialist gives advice on the best methods of avoiding deterioration of the condition. It poses various health risks. This ate can even interfere with the body basic bodily functions such as walking and. The people with this obesity are in great danger of illnesses such as diabetes, sleep apnea, high blood pressure, gallstones, gastro-esophageal reflux disease (GERD), cancer, osteoarthritis and heart disease.
The calculator for determining these figures requires both the height and weight to be input. The purpose of the method is not to substitute the health care professional evaluation. The calculation and interpretation procedure in children and teenagers is a bit different. One method that can be applied calculating and even interpreting the index is known as BMI Percentile Calculator which follows a set of steps in determining the scores. It requires that before calculation is done, the weight and height measurements be obtained. The index is then calculated using the technique. The percentile is also calculated by use of the child and teen calculator. This is done by use of the standard formulas. The calculated age percentile and the results are then reviewed. The age percentile is then used for interpretation of the BMI number. This is simply because the index depends upon the age and sex specific in children and teenagers. With this method, the index of teenagers and children is determined.